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AURA READINGS ARE PRIVATE 1-2-1 SESSIONS ONLINE & IN PERSON

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At our first meeting, we will discuss your goals.  I will then design a resistance workout just for you.  

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Low Impact Warm Up, Floor Exercises, Resistance Training, Cool Down & Stretch

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My resistance workouts are suited for Beginners, Intermediate, 50+

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Intensity: Beginners to Intermediate

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Minimum booking time: 60 mins

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Prices start from: £30

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RESISTANCE TRAINING 1-2-1 + THERAPY GUN SESSION 

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At our first meeting, we will discuss your goals.  I will then design a resistance workout just for you.  After your workout, you will then go straight into your Therapy Gun Session (can be done over your training clothes - tighter clothing works better.

You will feel amazing, muscle soreness will be minimal, shapes & stretches muscles & eliminates lactic acid build up!

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Low Impact Warm Up, Floor Exercises, Resistance Training, Cool Down & Stretch + 10 MINS THERAPY GUN SESSION

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Intensity: Beginners to Intermediate + Deep Pressure (Gun)

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Minimum booking time: 60 mins

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Prices start from: £40

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